transform your aliveness, vitality and wellbeing in 25 minutes with HiiT4LiFE!


HiiT4LiFE is a part of HITZone Global, a breakthrough health and fitness studio, with franchises open in the UK, Ireland, USA, Canada and Australia. We are committed to making a difference, and believe that people are better equipped to succeed in life if that have support in improving their aliveness, vitality, wellbeing and community. HiiT4LiFE is making a very real and very tangible difference to people all around the world, supporting them to be the best versions of themselves.

We have countless positive stories of members who have joined a studio and changed their lives for the better – by getting in shape, feeling healthier and learning to enjoy exercise.

25-minute HIIT sessions and allowing members to book and change their studio times online means they can easily fit HiiT4LiFE into their schedule.

Members get the energy of a group workout with the attention and encouragement of a fully committed personal coach due to a maximum group size of 10 members per session.

Sessions are heart rate monitored, high intensity interval training designed to maximise time in the zone, stimulate metabolism and increase energy. Members burn an estimated 300 to 500 calories per session and keep burning additional calories for up to 48-hours. This results in increased vitality, aliveness and wellbeing, providing members with more energy and visible toning.

All this is due to our unique patented HIT Machines being a highly effective and fun method of burning fat and increasing calorie burn, both during and post exercise.

Scientific studies have shown that HiiT4LiFE members…

  • Burn 17% more calories
  • Enjoy an 80% reduction in DOMS (next day muscle pain)
  • Experience a continued calorie burn for 48 hours

…when they train at a HiiT4LiFE session when compared to a traditional gym.



HiiT4LiFE combines 9 (in bold below) of the top 10 trends in the health and fitness industry in 2021 as defined by global authority ACSM:

  • Online Training
  • Wearable Technology
  • Body Weight Training
  • Outdoor Activities
  • High intensity Interval Training (HIIT)
  • Virtual Training
  • Exercise is Medicine**
  • Training with Free Weights
  • Fitness Programs for Older Adults
  • Personal Training

**’Exercise is Medicine’ is a trend which has developed among the global medical community. It encourages medical professionals to refer patients to exercise professionals and to use physical activity as part of their treatment.

As a community of exercise professionals, HiiT4LiFE fully supports this initiative.



Are you inspired and committed to making a difference in your life?

We’ll use your details to contact you with information relating to HiiT4LiFE. We will not share your details with any third party or partner outside of the HiiT4LiFE Franchise. You may opt out of this process at any time.