This book includes:

  • Understanding and overcoming fear
  • A new approach to setting goals
  • Dealing with Negativity


  • How to measure success
  • The blame game
  • Community and coaching

You can play the audiobook directly in the Dropbox window, or you can download to your device by clicking on the down arrow in the upper left corner of the page.

Please click the button below to download your FREE AUDIOBOOK from Dropbox

25 Minutes


We have developed short 25 minute high intensity training sessions that fit into your life. 

Small Group


A maximum of 10 members per session. All pre-booked via our mobile app so your space is guaranteed.

Coach Led


Qualified instructors ensure you know what you are doing at all times to get the most out of each session.

Unique Machines


Our patented HIT Machines work no matter your fitness level or age, and reduce muscle soreness by 80%.


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