Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman

Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine Ball Above Head, High Knee Dumbbell Press, Jumping Jacks, Touch Downs, V Twist Sit, Step UpsSkipping, Body Weight Squat, High Knee To Elbow, Get Ups, Up Down Planks


Dumbbell Press High Knee

Stand with feet hip-width apart. Drive your left knee up toward your chest (as high as you can lift) as you punch forward with your right hand holding a dumbbell (or any alternative weight such as a water bottle). Quickly return to start as you alternate lifting your right knee up and punching forward with left hand. This is one rep.