Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman

Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine Ball Above Head, High Knee Dumbbell Press, Jumping Jacks, Touch Downs, V Twist Sit, Step UpsSkipping, Body Weight Squat, High Knee To Elbow, Get Ups, Up Down Planks

High Knee To Elbow

Twist your body to bring your right elbow down and across your body, while also lifting your left knee up as high as you can across your body to meet the right elbow in the middle. Then return to starting position and repeat the movement on the opposition side.