Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman

Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine Ball Above Head, High Knee Dumbbell Press, Jumping Jacks, Touch Downs, V Twist Sit, Step UpsSkipping, Body Weight Squat, High Knee To Elbow, Get Ups, Up Down Planks

Kettlebell Swing

The kettle bell swing is considered to be one of the most important kettlebell exercises as it targets many different muscles including the glutes, hamstrings, hips, core and back.

Benefits of the kettle bell swing include:

  • Accessible as it only requires one weight.
  • Great cardio as lots of oxygen is required to create the movement.
  • Fat loss due to high energy consumption/burning lots of calories.
  • Increased strength by using lots of muscles.