Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman

Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine Ball Above Head, High Knee Dumbbell Press, Jumping Jacks, Touch Downs, V Twist Sit, Step UpsSkipping, Body Weight Squat, High Knee To Elbow, Get Ups, Up Down Planks

Medicine Ball Above Head

Stand and hold a medicine ball in both hands with the arms extended above your head, arms next to the ears.

Keep the shoulders pulled down and away from the ears.

Bend the elbows, lowering the ball behind your head until your elbows are at 90-degree angles.

Squeeze the triceps to straighten the arms, taking the ball back up.