Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman

Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine Ball Above Head, High Knee Dumbbell Press, Jumping Jacks, Touch Downs, V Twist Sit, Step UpsSkipping, Body Weight Squat, High Knee To Elbow, Get Ups, Up Down Planks

The Shoulder Press

The shoulder press is an over-head press typically performed while standing. 

Hold the handle bars using an overhand grip and press the machine arms directly upwards from the starting position until arms are at full length. 

Once the arms are locked pull the handlebars downwards to return the HITMachine to the starting position, whilst your legs, lower back and abs are maintaining your balance. 

 This exercise can strengthen your back and shoulder muscles making daily tasks such as putting dishes in cupboards, and lifting and placing things on overhead shelves much easier.