Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman

Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine Ball Above Head, High Knee Dumbbell Press, Jumping Jacks, Touch Downs, V Twist Sit, Step UpsSkipping, Body Weight Squat, High Knee To Elbow, Get Ups, Up Down Planks


V Sit Twist

There are four distinct muscle-groups to the abdominals, each of which performs a different task. V Sit Twists work all four of them, to some degree.

Lie on an exercise mat, keep your knees bent, cross your ankles and raise your feet off the floor.

Raise your upper body from the mat to form V-shape with your thighs.

In a smooth motion, twist your upper body to the right until you feel a stretch in your back and sides, moving your arms as shown in the video.

Return to the start position.

Repeat the movement, this time to the left side of your body.