own your own franchise

We are committed to making a difference and believe people are better equipped to succeed in life if they have access to increased aliveness, vitality and wellbeing.

WANT TO OWN A STUDIO? enquire Today!

Are you inspired and committed to making a difference?

We’ll use your details to contact you with information relating to HiiT4LiFE. We will not share your details with any third party or partner outside of the HiiT4LiFE Franchise. You may opt out of this process at any time.

Help transform your community’s health in 25 minutes with a proven high profit franchise.

Make an enquiry today to take the next step and make a difference to yourself and your community

“There has not been one single morning that I’ve not wanted to get out of bed, and get to HITZone, and transform lives.” – HITZone owner Stuart

“It doesn’t feel like a job, it just feels like a way of life really. A way to help people, and make a difference on a daily basis to the people who need it the most and do something meaningful with my life as well.” – HITZone owner Nikki

“My husband and I are first time business owners – so no previous experience at all with the business side of things! But we were eager to help other people like myself feel confident and happy whilst getting fit, and we wanted them to have fun!” – HITZone owners Joycelyn and Stirling

HiiT4LiFE is a breakthrough health and fitness studio business with franchises opening across the UK, Canada and the USA.

We are committed to making a difference and believe people are better equipped to succeed in life if they have access to increased aliveness, vitality and wellbeing. Our passion and vision is to make this available and accessible to all people through our global network of HITZone studios.



Feel great about your work by changing lives for the better while running a proven, highly profitable business model which maximises profit margins.

  • Low investment, low risk
  • Easy set up and operation in a sub sector of the health and fitness industry which is guaranteed to enjoy success in any location
  • Business support and training provided
  • Cutting-edge technology including patented HIT Machines, heart rate monitoring and apps for easy membership management and booking
  • Unique member acquisition process
  • Single or multi-site opportunity
  • Engaged and supportive HITZone community, driven by both member and franchisee satisfaction


HiiT4LiFE combines the top 9 trends in the health and fitness industry as defined by global authority ACSM:

  • Wearable technology
  • Group training
  • High intensity Interval Training (HIIT)
  • Fitness programs for older adults
  • Body weight training
  • Employing certified fitness professionals
  • Yoga
  • Personal training
  • Functional fitness training


We have countless positive stories of members who have joined a HiiT4LiFE studio and changed their lives for the better – by getting in shape, feeling healthier and learning to enjoy exercise.

25-minute sessions and allowing members to book and change their studio times online means they can easily fit HiiT4LiFE into their schedule.

Members get the energy of a group workout with the attention and encouragement of a fully committed personal coach due to a maximum group size of 10 members per session.

Sessions are heart rate monitored, high intensity interval training designed to maximise time in the zone, stimulate metabolism and increase energy. Members burn an estimated 300 to 500 calories per session and keep burning additional calories for up to 48-hours. This results in increased vitality, aliveness and wellbeing, providing members with more energy and visible toning.

All this is due to our unique patented HIT Machines being a highly effective and fun method of burning fat and increasing calorie burn, both during and post exercise.

Scientific studies have shown that HiiT4LiFE members…

  • Burn 17% more calories
  • Enjoy an 80% reduction in DOMS (next day muscle pain)
  • Experience a continued calorie burn for 48 hours

…when they train at a HITZone session when compared to a traditional gym.


Whether your preference is to be a HiiT4LiFE owner-operator or an investor in a studio; the disruptive technology of HIT Machines combined with operational efficiency and the differences we are making in our communities are the fundamental reasons why HiiT4LiFE is a fast-growing global franchise.

If you want independence, if you want financial freedom and if you’re committed to making a difference to your own life and others, then you’re ready to begin your HiTT4LIFE journey.


Are you inspired and committed to making a difference?


HiiT4LiFE uses the breakthrough technology of our high intensity training machines in a new and totally unique small group personal training workout. This results in an increase in your vitality, aliveness and wellbeing with an increase in energy, visible toning and additional calorie burn for up to 48 hour, which is independently, scientifically proven.


Heart Rate based high intensity interval training, backed by independent science on the effects of excess post exercise consumption (EPOC). HiiT4LiFE’s heart rate monitored training is designed to maximise time in the zone stimulating metabolism and increasing energy. We call it ‘The Afterburn’.

HiiT4LiFE members burn an estimated 300 to 500 calories in a 25-minute session and keep burning additional calories for up to 48 hours following the session


From athlete to couch potato or somewhere in between HiiT4LiFE is designed for everyone and you set our own pace.  Our unique HIT Machines respond intuitively to your effort and offer a super high intensity work out which is low impact on your body.  HiiT4LiFE sessions are super-efficient, laugh out loud enjoyable and deliver guaranteed results in a short 25-minute session

Like what you've heard so far?

Take your next step towards making a difference to yourself and your community. Click on the ‘Schedule A Call’ button on the bottom right of this page, and one of our friendly team will be happy to have a call with you and answer any questions that you might have.